Why am I tired all the time?

- Red meat

7. Remove processed food from your diet.

Your gut will thank you.

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It's the main fuel source for your brain cells.

3. Stop eating late at night

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Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

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- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

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6. Reduce exposure to blue light in the evenings.

- Honey

They don’t know why though.

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- Raw dairy

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Fish & Poultry

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

Listen to uplifting music.

4. Drink at least 3l of water daily.

Why does my dog keep licking at her privates now? She is 7 years old and has barely started licking there. The vet said she’s fine but she keeps doing that.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

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